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Every year on World Menopause Day, the internet fills with tips, medical facts and product suggestions - all useful in their own way I guess. What I rarely see talked about is  the quiet middle  - the space where women simply feel a bit lost in their own skin. I know I have. It’s not dramatic or life-shattering. It’s subtle. You do not even realise it is coming! It creeps up on you without you knowing, change in moods, not being able to put up with anyone's BS anymore, the

I’m thrilled to share some exciting news about the venue for our very first retreat. Parklane Hotel Limassol has just been named the...

There’s a moment many of us reach in midlife when we realise we’ve been everything for everyone, and we’re just tired. Not in a bad way....